Silver beats

“Silver Beats” is more than just a dance class – it’s a vibrant fusion of fitness and fun, tailored for those aged 45 and above, as well as anyone who loves the nostalgic beats of the 80s and 90s. This class offers a unique opportunity to groove to iconic tunes while staying active and socializing with like-minded individuals.

Embrace the spirit of aging gracefully as you move and groove to the rhythm of the music. “Silver Beats” is designed to promote health and well-being among older generations, helping you stay fit, energized, and forever young at heart.

Join us for a dance experience that celebrates the joy of movement and the timeless melodies that bring us together across generations. Let the music guide you as you rediscover the magic of dancing – because age is just a number when you’re rocking to the beat!

For the Silver Beats dance class, we recommend wearing breathable, comfortable clothing that allows for easy movement. Pair your outfit with sports shoes to ensure stability and support while dancing.

Kindly arrive on time for all classes, at least 5 minutes before their scheduled start. Not receiving a proper instructor-led warm-up can lead to potential health and safety risks. Participants arriving late to the class may be denied participation at the instructor’s discretion. Additionally, please ensure you are wearing proper attire as mentioned in the dress code provided.