Stepperton
Stepperton is an energetic and dynamic exercise routine that blends stepper workouts with dance movements, offering a fun and effective way to stay active. Participants rhythmically step while integrating dance-like motions, all set to lively music. This workout enhances cardiovascular fitness and tones various muscle groups, providing an enjoyable and holistic approach to maintaining health. Whether you’re a fitness enthusiast or a beginner, Stepperton offers an exciting way to get your body moving and grooving! Suitable for students aged 14 and above.
For Stepperton classes, we recommend wearing comfortable clothes and sports shoes to ensure ease of movement and support during the workout.
Kindly arrive on time for all classes, at least 5 minutes before their scheduled start. Not receiving a proper instructor-led warm-up can lead to potential health and safety risks. Participants arriving late to the class may be denied participation at the instructor’s discretion. Additionally, please ensure you are wearing proper attire as mentioned in the dress code provided.
Requirements:
- Minimal age: 14 years old
- Maximum age: no limit
- Experience: all levels
