Handstand
Embark on a journey to master the art of balance and strength in our Handstand Classes, suitable for students aged 10 and above! 🤸♂️
Arm balancing isn’t just about defying gravity; it’s about building energy, cultivating strength, and enhancing core power. In this class, students will delve into a variety of exhilarating arm-balance poses, including headstands, handstands, frog stands, elbow levers, and more. With dedicated practice and guidance, you’ll unlock new levels of self-discipline while honing your balance and core stability. Join us and discover the power of inversions in our dynamic handstand classes!
Prepare for your Handstand classes by dressing comfortably in sweatpants or breathable leggings and shorts. These flexible options ensure ease of movement during your dynamic workouts, allowing you to focus on perfecting your handstand technique. Opt for socks or go barefoot to enhance your grip and flexibility as you challenge your balance and strength. For added support and protection during exercises, consider wearing wrist wraps. With the right attire, you’ll be ready to push your limits and elevate your handstand skills in style!
Kindly arrive on time for all classes, at least 5 minutes before their scheduled start. Not receiving a proper instructor-led warm-up can lead to potential health and safety risks. Participants arriving late to the class may be denied participation at the instructor’s discretion. Additionally, please ensure you are wearing proper attire as mentioned in the dress code provided.
Requirements:
- Minimal age: 10 years old
- Maximum age: 18 years old
- Experience: from beginner to intermediate
