{"id":7236,"date":"2026-01-03T23:18:37","date_gmt":"2026-01-03T16:18:37","guid":{"rendered":"https:\/\/airgym.family\/?page_id=7236"},"modified":"2026-01-05T15:18:24","modified_gmt":"2026-01-05T08:18:24","slug":"animal-flow","status":"publish","type":"page","link":"https:\/\/airgym.family\/th\/our-classes\/fitness\/animal-flow\/","title":{"rendered":"Animal Flow (Ages 14+) Class"},"content":{"rendered":"\n<p class=\"has-text-align-center h1-upper\"><a href=\"https:\/\/airgym.family\/our-classes\/fitness\/\">Fitness Classes<\/a><\/p>\n\n\n\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-adc2f331\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-adc2f331\">Animal Flow<\/h1>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-a01d4155\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-default-gap\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-ab08fa01\" class=\"wp-block-themeisle-blocks-advanced-column width900\">\n<figure class=\"wp-block-image size-full is-resized floatleft is-style-default info-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1166\" height=\"1166\" src=\"https:\/\/airgym.family\/wp-content\/uploads\/2026\/01\/animal-flow2.jpg\" alt=\"\" class=\"wp-image-7238\" style=\"width:360px;height:360px\" srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2026\/01\/animal-flow2.jpg 1166w, https:\/\/airgym.family\/wp-content\/uploads\/2026\/01\/animal-flow2-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2026\/01\/animal-flow2-1024x1024.jpg 1024w, https:\/\/airgym.family\/wp-content\/uploads\/2026\/01\/animal-flow2-150x150.jpg 150w, https:\/\/airgym.family\/wp-content\/uploads\/2026\/01\/animal-flow2-768x768.jpg 768w\" sizes=\"auto, (max-width: 1166px) 100vw, 1166px\" \/><\/figure>\n\n\n\n<p>A powerful <strong>bodyweight movement class<\/strong> inspired by the natural motions of animals. Animal Flow combines <strong>strength, mobility, coordination, and control<\/strong> into smooth, ground-based sequences that challenge both body and mind.<\/p>\n\n\n\n<p>In this class, students will:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Build <strong>full-body strength<\/strong>, especially core, shoulders, and hips<\/li>\n\n\n\n<li>Improve <strong>mobility, flexibility, and joint stability<\/strong><\/li>\n\n\n\n<li>Develop <strong>coordination, balance, and body awareness<\/strong><\/li>\n\n\n\n<li>Learn fluid transitions, controlled floor work, and dynamic movement patterns<br><\/li>\n<\/ul>\n\n\n\n<p>Perfect for people who want to get <strong>stronger, more athletic, and more connected to their body<\/strong>, Animal Flow is intense, fun, and deeply effective \u2014 no equipment needed, just focus and movement.<\/p>\n\n\n\n<p>Move like an animal. Flow with control. \ud83d\udc3e\ud83d\udcaa<\/p>\n\n\n\n<div class=\"wp-block-group restriction\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Requirements:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Minimum age<\/strong>: 14 years old<\/li>\n\n\n\n<li><strong>Maximum age<\/strong>: no limit<\/li>\n\n\n\n<li><strong>Experience<\/strong>: all levels<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group recommend\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Recommended to combine with the following classes:<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded float-info\"><a href=\"https:\/\/airgym.family\/our-classes\/fitness\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/fitness-head-pic-150x150.jpg\" alt=\"\" class=\"wp-image-470\" style=\"object-fit:cover;width:150px;height:150px\" srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/fitness-head-pic-150x150.jpg 150w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/fitness-head-pic-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/fitness-head-pic-768x768.jpg 768w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/fitness-head-pic.jpg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/airgym.family\/our-classes\/fitness\/\" title=\"Fitness Classes\">Fitness<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded float-info\"><a href=\"https:\/\/airgym.family\/our-classes\/flexibility\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/stretching-head-pic-150x150.jpg\" alt=\"\" class=\"wp-image-450\" style=\"width:150px;height:150px\" srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/stretching-head-pic-150x150.jpg 150w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/stretching-head-pic-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/stretching-head-pic-768x768.jpg 768w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/stretching-head-pic.jpg 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/airgym.family\/our-classes\/flexibility\/\" title=\"Flexibility and Core Classes\">Flexibility<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded float-info\"><a href=\"https:\/\/airgym.family\/our-classes\/pole\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/pole-head-150x150.jpg\" alt=\"\" class=\"wp-image-441\" style=\"width:150px;height:150px\" srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/pole-head-150x150.jpg 150w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/pole-head-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/pole-head.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/airgym.family\/our-classes\/pole\/\" title=\"Pole Classes\">Pole<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group cta-class width900\">\n<div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns width900\">\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\">Get<a title=\"Prices\" href=\"\/prices\/\">Quotes<\/a><\/p>\n<\/div>\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\"><a href=\"https:\/\/wba.exsportia.com\/36474894\/\">Book<\/a>the class<\/p>\n<\/div>\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\">Look at<a href=\"\/schedule\/\">Schedule<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Classes<\/p>\n","protected":false},"author":2,"featured_media":7218,"parent":379,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"wf_page_folders":[29],"class_list":["post-7236","page","type-page","status-publish","has-post-thumbnail","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"th","enabled_languages":["en","th"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"th":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/pages\/7236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/comments?post=7236"}],"version-history":[{"count":5,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/pages\/7236\/revisions"}],"predecessor-version":[{"id":7284,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/pages\/7236\/revisions\/7284"}],"up":[{"embeddable":true,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/pages\/379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/media\/7218"}],"wp:attachment":[{"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/media?parent=7236"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/wf_page_folders?post=7236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}