{"id":824,"date":"2020-08-30T14:18:29","date_gmt":"2020-08-30T07:18:29","guid":{"rendered":"https:\/\/airgym.family\/?page_id=824"},"modified":"2026-01-05T04:04:21","modified_gmt":"2026-01-04T21:04:21","slug":"handstand","status":"publish","type":"page","link":"https:\/\/airgym.family\/th\/our-classes\/fitness\/handstand\/","title":{"rendered":"\u0e2d\u0e32\u0e23\u0e4c\u0e21\u0e1a\u0e32\u0e25\u0e4a\u0e32\u0e19\u0e0b\u0e4c &#8211; \u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a\u0e04\u0e25\u0e32\u0e2a"},"content":{"rendered":"\n<p class=\"has-text-align-center h1-upper\"><a href=\"\/th\/our-classes\/fitness\/\" title=\"\u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a\u0e04\u0e25\u0e32\u0e2a\">\u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a\u0e04\u0e25\u0e32\u0e2a<\/a><\/p>\n\n\n\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-32957420\" class=\"wp-block-themeisle-blocks-advanced-heading 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\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e04\u0e23\u0e39\u0e1d\u0e36\u0e01\u0e1c\u0e39\u0e49\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e1a\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e04\u0e2d\u0e22\u0e0a\u0e35\u0e49\u0e41\u0e19\u0e30\u0e41\u0e25\u0e30\u0e14\u0e39\u0e41\u0e25\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e43\u0e01\u0e25\u0e49\u0e0a\u0e34\u0e14\u0e15\u0e25\u0e2d\u0e14\u0e04\u0e25\u0e32\u0e2a \u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e08\u0e30\u0e44\u0e14\u0e49\u0e1d\u0e36\u0e01 Hand Stand, Head Stand \u0e2b\u0e01\u0e2a\u0e39\u0e07\u0e41\u0e25\u0e30\u0e2d\u0e37\u0e48\u0e19\u0e46 <\/p>\n\n\n\n<div class=\"wp-block-group restriction\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\u0e04\u0e38\u0e13\u0e2a\u0e21\u0e1a\u0e31\u0e15\u0e34:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0e2d\u0e32\u0e22\u0e38\u0e02\u0e31\u0e48\u0e19\u0e15\u0e48\u0e33 10 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srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/sports-gymnastics-5-150x150.jpg 150w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/sports-gymnastics-5-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/sports-gymnastics-5-768x768.jpg 768w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/sports-gymnastics-5.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"\/th\/our-classes\/kids\/sports-gymnastics\/\" title=\"\u0e22\u0e34\u0e21\u0e19\u0e32\u0e2a\u0e15\u0e34\u0e01\">\u0e22\u0e34\u0e21\u0e19\u0e32\u0e2a\u0e15\u0e34\u0e01<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded float-info\"><a href=\"\/th\/our-classes\/pole\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/pole-head.jpg\" alt=\"\" class=\"wp-image-441\" width=\"150\" height=\"150\" srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/pole-head.jpg 600w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/pole-head-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/pole-head-150x150.jpg 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"wp-element-caption\"><a title=\"\u0e42\u0e1e\u0e25\" href=\"\/th\/our-classes\/pole\/\">\u0e42\u0e1e\u0e25\u0e04\u0e25\u0e32\u0e2a<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded float-info\"><a href=\"\/th\/our-classes\/aerial-arts\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/silks5.jpg\" alt=\"\" class=\"wp-image-434\" width=\"150\" height=\"150\" srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/silks5.jpg 500w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/silks5-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/silks5-150x150.jpg 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"\/th\/our-classes\/aerial-arts\/\" title=\"\u0e41\u0e2d\u0e40\u0e23\u0e35\u0e22\u0e25\">\u0e41\u0e2d\u0e40\u0e23\u0e35\u0e22\u0e25<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail is-style-rounded float-info\"><a href=\"\/th\/our-classes\/aerial-arts\/aerial-yoga\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/sling3-150x150.jpg\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/sling3-150x150.jpg 150w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/sling3-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/sling3.jpg 656w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption 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