{"id":834,"date":"2020-08-30T14:31:23","date_gmt":"2020-08-30T07:31:23","guid":{"rendered":"https:\/\/airgym.family\/?page_id=834"},"modified":"2024-03-11T21:45:33","modified_gmt":"2024-03-11T14:45:33","slug":"deep-stretching","status":"publish","type":"page","link":"https:\/\/airgym.family\/th\/our-classes\/flexibility\/deep-stretching\/","title":{"rendered":"\u0e01\u0e32\u0e23\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e02\u0e31\u0e49\u0e19\u0e2a\u0e39\u0e07 &#8211; \u0e0a\u0e31\u0e49\u0e19\u0e40\u0e23\u0e35\u0e22\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32"},"content":{"rendered":"\n<p class=\"has-text-align-center h1-upper\"><a href=\"\/th\/our-classes\/flexibility\/\" title=\"\u0e0a\u0e31\u0e49\u0e19\u0e40\u0e23\u0e35\u0e22\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\">\u0e0a\u0e31\u0e49\u0e19\u0e40\u0e23\u0e35\u0e22\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32<\/a><\/p>\n\n\n\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-32957420\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-32957420\">\u0e01\u0e32\u0e23\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e02\u0e31\u0e49\u0e19\u0e2a\u0e39\u0e07 (Deep Stretching)<\/h1>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-863a804b\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-default-gap\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-3be2af0d\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-large is-resized floatleft is-style-default info-img\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/deep-stretching-1024x1024.jpg\" alt=\"\" class=\"wp-image-448\" width=\"360\" height=\"360\" srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/deep-stretching-1024x1024.jpg 1024w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/deep-stretching-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/deep-stretching-150x150.jpg 150w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/deep-stretching-768x769.jpg 768w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/deep-stretching.jpg 1138w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<p>Deep Stretching \u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e02\u0e31\u0e49\u0e19\u0e2a\u0e39\u0e07\u0e2d\u0e2d\u0e01\u0e41\u0e1a\u0e1a\u0e21\u0e32\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e17\u0e35\u0e48\u0e1d\u0e36\u0e01\u0e1d\u0e19 Pole Dance \u0e41\u0e25\u0e30 Aerial Art \u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d \u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e19\u0e31\u0e01\u0e40\u0e15\u0e49\u0e19\u0e21\u0e37\u0e2d\u0e2d\u0e32\u0e0a\u0e35\u0e1e\u0e17\u0e35\u0e48\u0e08\u0e30\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e2d\u0e48\u0e2d\u0e19\u0e15\u0e31\u0e27\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e22\u0e01\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e44\u0e1b\u0e43\u0e19\u0e02\u0e31\u0e49\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e39\u0e07\u0e02\u0e36\u0e49\u0e19\u0e01\u0e27\u0e48\u0e32\u0e40\u0e14\u0e34\u0e21<\/p>\n\n\n\n<div class=\"wp-block-group restriction\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\u0e04\u0e38\u0e13\u0e2a\u0e21\u0e1a\u0e31\u0e15\u0e34:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2d\u0e32\u0e22\u0e38 10 \u0e1b\u0e35\u0e02\u0e36\u0e49\u0e19\u0e44\u0e1b<\/strong><\/li>\n\n\n\n<li><strong>\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group recommend\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e35\u0e22\u0e19\u0e04\u0e27\u0e1a\u0e04\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e04\u0e25\u0e32\u0e2a\u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e19\u0e35\u0e49<\/strong>:<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail is-style-rounded float-info\"><a href=\"\/th\/our-classes\/fitness\/handstand\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/calisthenics-150x150.jpg\" alt=\"\" class=\"wp-image-446\" title=\"\" srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/calisthenics-150x150.jpg 150w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/calisthenics-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/calisthenics-1024x1024.jpg 1024w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/calisthenics-768x767.jpg 768w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/calisthenics.jpg 1139w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"\/th\/our-classes\/fitness\/handstand\/\">\u0e2d\u0e32\u0e23\u0e4c\u0e21\u0e1a\u0e32\u0e25\u0e4a\u0e32\u0e19\u0e0b\u0e4c<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail is-style-rounded float-info\"><a href=\"\/th\/our-classes\/aerial-arts\/aerial-yoga\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/sling3-150x150.jpg\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/sling3-150x150.jpg 150w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/sling3-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/sling3.jpg 656w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"\/th\/our-classes\/aerial-arts\/aerial-yoga\/\">\u0e42\u0e22\u0e04\u0e30\u0e1f\u0e25\u0e32\u0e22<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail is-style-rounded float-info\"><a href=\"\/th\/our-classes\/aerial-arts\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/aerial-arts-150x150.jpg\" alt=\"\" class=\"wp-image-523\" srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/aerial-arts-150x150.jpg 150w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/aerial-arts-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/aerial-arts-1024x1024.jpg 1024w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/aerial-arts-768x768.jpg 768w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/aerial-arts.jpg 1500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"\/th\/our-classes\/aerial-arts\/\" title=\"\u0e40\u0e2d\u0e40\u0e23\u0e35\u0e22\u0e25\u0e2d\u0e32\u0e23\u0e4c\u0e17\">\u0e40\u0e2d\u0e40\u0e23\u0e35\u0e22\u0e25\u0e2d\u0e32\u0e23\u0e4c\u0e17<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded float-info\"><a href=\"\/th\/our-classes\/pole\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/pole-head.jpg\" alt=\"\" class=\"wp-image-441\" width=\"150\" height=\"150\" srcset=\"https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/pole-head.jpg 600w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/pole-head-300x300.jpg 300w, https:\/\/airgym.family\/wp-content\/uploads\/2020\/08\/pole-head-150x150.jpg 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption class=\"wp-element-caption\"><a title=\"\u0e42\u0e1e\u0e25\" href=\"\/th\/our-classes\/pole\/\">\u0e42\u0e1e\u0e25\u0e04\u0e25\u0e32\u0e2a<\/a><\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group cta-class width900\">\n<div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns width900\">\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\"><a title=\"Prices\" href=\"\/th\/prices\/\">\u0e02\u0e2d\u0e23\u0e32\u0e04\u0e32<\/a><\/p>\n<\/div>\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\"><a href=\"https:\/\/wba.exsportia.com\/36474894\/\">\u0e08\u0e2d\u0e07\u0e04\u0e25\u0e32\u0e2a<\/a><\/p>\n<\/div>\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\"><a href=\"\/th\/schedule\/\">\u0e15\u0e32\u0e23\u0e32\u0e07\u0e0a\u0e31\u0e49\u0e19\u0e40\u0e23\u0e35\u0e22\u0e19<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0e0a\u0e31\u0e49\u0e19\u0e40\u0e23\u0e35\u0e22\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32<\/p>\n","protected":false},"author":2,"featured_media":448,"parent":381,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"wf_page_folders":[29],"class_list":["post-834","page","type-page","status-publish","has-post-thumbnail","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"th","enabled_languages":["en","th"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/pages\/834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/comments?post=834"}],"version-history":[{"count":1,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/pages\/834\/revisions"}],"predecessor-version":[{"id":5587,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/pages\/834\/revisions\/5587"}],"up":[{"embeddable":true,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/pages\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/media?parent=834"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/airgym.family\/th\/wp-json\/wp\/v2\/wf_page_folders?post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}