Animal Flow
A powerful bodyweight movement class inspired by the natural motions of animals. Animal Flow combines strength, mobility, coordination, and control into smooth, ground-based sequences that challenge both body and mind.
In this class, students will:
- Build full-body strength, especially core, shoulders, and hips
- Improve mobility, flexibility, and joint stability
- Develop coordination, balance, and body awareness
- Learn fluid transitions, controlled floor work, and dynamic movement patterns
Perfect for people who want to get stronger, more athletic, and more connected to their body, Animal Flow is intense, fun, and deeply effective — no equipment needed, just focus and movement.
Move like an animal. Flow with control. 🐾💪
Requirements:
- Minimum age: 14 years old
- Maximum age: no limit
- Experience: all levels
