Pole Classes
Pole refers to physical disciplines involving the use of vertical stainless steel poles.
We provide a variety of most popular pole classes:
Pole classes on Koh Samui
AirGym Family runs pole classes on Koh Samui, in Bo Phut, for every level — from a first lesson with no experience at all to advanced work on strength and technique. Classes are coached, small enough to get corrections, and open to adults of any fitness background.
Which pole class to choose
Pole Sport is the athletic side: grip, core and shoulder strength, clean execution of elements, the discipline you would take to a competition.
Pole Dance puts the movement to music — flow, transitions and performance, with the technique built in as you go.
Aerial Pole combines pole work with aerial apparatus, for those who want both.
Starting from zero
Most people arrive with no pole experience. The first months build the grip and core strength the tricks need, so progress is a matter of turning up rather than of being strong already. See the class schedule and prices, or contact us to book your first class.