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My kids don’t need sport!

CrossFit is a branded fitness regimen that includes a strength and conditioning workout made up of functional movement performed at a high-intensity level. 

Is Crossfit good for you?

CrossFit is a branded fitness regimen that includes a strength and conditioning workout made up of functional movement performed at a high-intensity level. 

How to Teach Kids to Be Independent

Building children’s self-esteem and giving them the chance to grow their independence can be a challenging task. It’s important to encourage your children to make decisions on their own as they grow. The benefits of your child being able to do things independently outweigh the risks. These tips can help your child become independent.

Personal training. Do you need it?

Whether you are running, swimming, heavy training, or simply walking, any kind of fitness exercise has some myths. Let’s talk about them, and we hope they won’t affect your workouts!

Diastasis. What is it? What to do?

Whether you are running, swimming, heavy training, or simply walking, any kind of fitness exercise has some myths. Let’s talk about them, and we hope they won’t affect your workouts!

My kids are too shy

Whether you are running, swimming, heavy training, or simply walking, any kind of fitness exercise has some myths. Let’s talk about them, and we hope they won’t affect your workouts!

Is aerial hoop easier than silks?

Whether you are running, swimming, heavy training, or simply walking, any kind of fitness exercise has some myths. Let’s talk about them, and we hope they won’t affect your workouts!

Self-massage with a tennis ball

Whether you are running, swimming, heavy training, or simply walking, any kind of fitness exercise has some myths. Let’s talk about them, and we hope they won’t affect your workouts!

Foam Roller Exercises

Whether you are running, swimming, heavy training, or simply walking, any kind of fitness exercise has some myths. Let’s talk about them, and we hope they won’t affect your workouts!

Get stronger with Aerial Arts

Whether you are running, swimming, heavy training, or simply walking, any kind of fitness exercise has some myths. Let’s talk about them, and we hope they won’t affect your workouts!

Workout Myths

Whether you are running, swimming, heavy training, or simply walking, any kind of fitness exercise has some myths. Let’s talk about them, and we hope they won’t affect your workouts!

How can I flatten my stomach naturally?

It is a well-known fact that you need to cut calories to produce weight loss.
Be careful; eating too few calories can cause a significant decrease in your metabolic rate or the number of calories you burn daily. What’s more, this decrease in metabolic rate may persist even after you start behaving like you usually do.

Advantages of Summer Camps

Summer camps and other youth programs promote healthy living through exercise, confidence in problem-solving, teamwork, and better social skills. We want you to feel confident knowing your children are safe and happy during our summer youth programs. Our year-round youth programs and annual summer camps will have your children excited about learning a new sport or increasing skills at one they already love, developing new leadership abilities, and hanging out with their friends.

How to open Tight hips

This is perhaps the most significant benefit. Dancing is so fun for kids. It allows them to be active in a fun way. All the while, kids develop a lot of skills without even realizing it. Plus, dance moves trigger the release of feel-good hormones like serotonin and endorphins

5 Facts About Aerial Acrobatics

This is perhaps the most significant benefit. Dancing is so fun for kids. It allows them to be active in a fun way. All the while, kids develop a lot of skills without even realizing it. Plus, dance moves trigger the release of feel-good hormones like serotonin and endorphins

Evolution of fitness. From 1980 to 2020

n 1980ich years, the most popular sport was aerobics. I think you remember these dancing ladies and gents on TV-screens. That was the terrific popularity of the sport. The sport starts to be an industry. I’m sure you remember funny men’s outfits, and the female aerobics uniform was more than a little bit tacky.

Why can’t you stay committed to any activities?

Whereas a stretching and yoga routine may have the same aims, it is also possible that they have very different goals. For instance, stretching can help you recover from an injury, become more flexible, improve your athletic performance, or target a particular problem area like your lower back. In contrast, whereas yoga is often for flexibility and focus, it can also be for strength, posture, and balance

Stretching vs. Yoga — Understanding the Differences

This is perhaps the most significant benefit. Dancing is so fun for kids. It allows them to be active in a fun way. All the while, kids develop a lot of skills without even realizing it. Plus, dance moves trigger the release of feel-good hormones like serotonin and endorphins

Kids Dance School. 11 reasons to send your child study

This is perhaps the most significant benefit. Dancing is so fun for kids. It allows them to be active in a fun way. All the while, kids develop a lot of skills without even realizing it. Plus, dance moves trigger the release of feel-good hormones like serotonin and endorphins

Toddler Dance Classes For 3 to 5-Year-Olds

Are you wondering what kind of fun and enriching activity to put your son or daughter in? Are you looking for dance lessons for your toddler? The 3-5-Year-Old Ballet and Zumba dance class is a perfect choice!

Regular physical activity

Whatever your motivation for doing sports, you will anyway wanna get the maximum results. Efficiency depends on regularity, cyclicity, and systematic increase in load.

Aerial Arts or Fitness?

Sports are an essential part of the lifestyle of a modern person. Regular exercise can help you: lose extra weight, tone your muscles, tighten your body, improve your overall well-being, mood, and health.

Zumba for kids. What is it, and for what?

Zumba Kids is a popular class that combines elements of dance and aerobics. With their favorite music accompaniment, kids learn to move, listen to the rhythm, exercise their bodies, and improve their health.

The 4 Best Exercises for a Full-Body Workout

The number of possible exercises for sports is incredible. But which exercises are best for a full-body workout? Of course, this will be an easy-to-learn exercise that targets multiple muscle groups at once.
Here are four of the best exercises for fitness enthusiasts looking for a simple and effective full-body workout.

5 dance styles to support you in losing weight

Dancing helps to get to know your body better, develop coordination, and liberate yourself. Moreover, it is an effective method for losing weight. If you are not very fond of carrying iron in a fitness club, dance classes are a great way to have fun and useful. So, what dance styles should you look for to lose weight?

How to do sports with the whole family?

Sport is healthy. Involving your family in the sport makes your relations stronger.
It could be that moment that is united all family by a shared hobby.
So, how can you make your loved ones’ lifestyle more active? Here is you will see few ideas how to involve kids and your relatives to the sport.