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Get stronger with Aerial Arts

Many people believe that aerial activities based on just getting new skills or having fun. But these sorts of the training offer a wide range of health benefits. It includes everything about physical conditioning, as well as a transformation of the body and mood improvements.

1. STRENGTHENED MUSCLES

Aerial arts classes make your body work more intensively because gravity is working harder on your body than usual. Aerial activities seem very elegant and effortless, but they allow significant energy investment. Aerial arts are especially beneficial for improving upper body strength – it’s one of the best ab workouts worldwide. The great news is that aerial arts workouts include cardio, too.

2. GREATER FLEXIBILITY 

As your body weight is taken off the ground with aerial activities, it minimizes the joints’ injury. So, if you have knee or back problems, this workout will work great for you. It provides stretching that goes beyond the muscles to tendons and ligaments.

3. BETTER CONCENTRATION AND STRESS-RELIEF

Aerial arts put you in more challenging conditions, so you are likely to concentrate harder. The joy of knowing that you did something new and unique increases your self-confidence and self-esteem. Besides aerial arts classes help clear your mind and relieve the stress, they also increase your creativity, which leads you to develop your artistic skills and feel better about yourself.

4. Beneficial WORKOUT without “WORKING OUT”

Due to aerial arts’ nature, almost all the body parts are required to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened. You’ll leave feeling like you’ve had a taste of ballet, gymnastics, and Pilates, all in one. You definitely won’t feel like it was your typical gym workout or run on the treadmill. 

5. MENTAL HEALTH

Aerial Arts offer an excellent boost to your mental health. For example, aerial yoga would bring a feeling of calmness. It is derived from deep muscle relaxation from being “hanged in the air” and meditation and breathing exercises. Another essential factor for mood-lifting is the amount of oxygen-derived to your brain.