Pole Dance is a combination of dance and acrobatic moves performed around a vertical pole in a flowing, graceful routine. Many different kinds of pole moves, including; spins, poses, floor work, dance and transitional movements, pole to a floor, and floor to pole moves and inversions.
Recommended to combine with: pole sport, full-body workout, fit ball, contemporary, ballet fit, flexibility classes.
- Minimal age: 10 years old
- Maximum age: no limit
- Experience: all levels