Full Body Workout (FBW)
Full Body Workout is a fat-burn based workout involving all muscles, using free weights and resistance bands. Dynamic and fun. Get stronger and improve your cardio.
Requirements:
- Minimal age: 16 years old
- Maximum age: no limit
- Experience: previous experience in power and cardio training
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The 4 Best Exercises for a Full-Body Workout
The number of possible exercises for sports is incredible. But which exercises are best for a full-body workout? Of course, this will be an easy-to-learn exercise that targets multiple muscle groups at once.
Here are four of the best exercises for fitness enthusiasts looking for a simple and effective full-body workout.